6 Tips to Manage Stress and Anxiety When Moving Home

Moving to a new home can be one of the most stressful experiences you will encounter, so it’s important to find ways to keep your stress and anxiety levels lower. If you’re feeling concerned about the stress associated with moving to a new home in Chicago, here are some helpful tips for managing these symptoms.

1. Learn Your Triggers

Are there certain things that are making you feel more stressed or anxious when you think about moving? Are you worried about how you’re going to move all your belongings from one place to another? Are you stressed about leaving friends or family behind? There are many factors involved in moving, and different things may impact you on an individual level. Understanding more about the driving factors and triggers behind anxiety and stress can help you to create the best strategies to deal with them.

2. Get Help When You Need It

Don’t struggle for longer than you need to when moving to a new home. Working with Chicago movers and finding professional help to pack or move your belongings can reduce some of the stress involved. During the planning process, consider whether to hire a moving company that can work with you to make things easier and quicker. Ask your friends and relatives for help when you need it – don’t suffer alone.

3. Give Yourself Time

You are more likely to feel stressed and anxious about moving if you try to do it all quickly. Unless it is absolutely necessary, don’t rush to move to your new home and instead give yourself the time and space you need to plan properly and organize your tasks. Creating additional time can help you to relax in between packing and moving and give you a well-deserved mental and physical rest.

4. Make Lists

Lists can be very helpful to remind you of important tasks and support you in keeping on top of everything during this large project. You can start with an initial list detailing everything you need to organize, such as packing your furniture or hiring a moving company. As you go through the process, additional things may come to mind that you can note down and remember in the future. With so many tasks involved when moving, it can be easy to forget and become more stressed as you worry about trying to remember everything.

5. Start Early

If you want to feel like you’re staying on top of everything, start working on tasks as soon as possible. This can help you to feel like you’re ahead of the game and reduce some of the stress involved. You might be able to start packing, decluttering, and organizing weeks or even months before the day of the move. If there is anything you can start doing earlier, do it.

Check out the infographic below for more tips to keep your move stress-free!

Infographic provided by Master Movers, a Venice, FL moving services company

6. Prioritize Self-Care

While you might have an extensive list of things to do before you move to a new home, prioritizing your own self-care is critical. It will help you to deal more effectively with the challenges of moving and prevent health problems from arising during this process. Go for a walk, spend time with friends, or relax and watch a movie to take some time away from your long list of tasks.

Reduce Stress and Work with a Moving Company

Taking advantage of the services provided by a quality moving company like 2 Guys and a Van can help you to reduce stress and anxiety. The help of reputable Chicago movers can give you peace of mind and take away some of the common worries associated with moving.