Everyone knows that Running is the best way to get in shape. It’s also a great way to improve your quality of life and make you physically fit and active.
It’s important to keep in mind that when you run and cover long distances, you may feel a lot of pain in your legs. It will lead you to severe calf pain and sometimes turn into an injury that will prevent you from achieving further running goals. Therefore, it’s essential to understand how you can avoid discomfort and pain while running.
Some Common Calf Injuries due to Running
Whether you’ve just started running or you’ve been running for years, there’s always a risk of injury. Because of constant running, some muscles might get pulled or get stiff, which can cause severe pain due to Running or training.
Here are some calf injuries you might suffer while running:
- Muscle Cramps
- Muscle Sprain and Strain
- Achilles tendonitis
- Varicose Veins
- Deep Vein Thrombosis (DVT)
You might suffer from calf pain and injury due to overrunning and overtraining. If you run every day, you must take a one-day break each week. By doing so, you will be able to avoid these injuries. Therefore, we advise you to wear Calf sleeves and supports to maintain your legs and calves for best performance.
Treating a Calf Pain Injury
Many conditions can affect the calf muscles, and you might suffer from muscle sprain, strain, varicose veins, sciatica, and more. It will develop sudden traumatic pain in your lower legs during your athletic activities and ruin your whole performance. Sometimes, the pain can indicate something more serious, like a blood clot.
There are few things you can do to avoid calf injuries and pain. If you injured your calf – It’s important to give time to heal your injured muscle by taking as much rest as needed. Also, wrap your calf with any good Calf sleeves and supports. They will help you to get rid of pain, swelling, and soreness. Calf sleeves provide additional support to your muscles and boost blood circulation, which prevents you from developing blood clots.
Types of Running Supports for Calves
You often suffer from calf pain because of excessive Running. It might cause muscle cramps, sprain, and strain. Those runners or athletes who want to cross every hurdle should always wear calf supports to take part and enjoy their athletic life. Here are a few types that might help you to select the best one for you.
Calf Support and Sleeve
Calf sleeves are designed to provide support and reduce severe calf pain, swelling. They are helpful to heal injuries such as muscle sprains, strains, and medial tibial stress syndrome. They also provide support to your legs and enhance your performance. They can help to boost blood circulation throughout your calf and leg muscles. This is great to wear while standing or running for long periods, as it reduces the chances of developing varicose veins and tendonitis.
Compression Calf Support and Sleeve
Compression calf supports can aid in injury prevention and pain relief. They can help you calm your muscles and provide additional support during physical exercises like running, jogging, and training. They also help to reduce inflammation and speed up the healing process. They can also reduce pain caused by calf strains, shin splints, sciatica, and varicose veins.
Adjustable Compression Calf Sleeve
Adjustable compression calf supports can improve your blood circulation, which will help to recover from any existing injuries. They are suitable to wear during indoor and outdoor exercises, and your calves will be protected from the risk of injuries. They provide extra support and help to minimize the damage, pain, and swelling.
Calf Leg Compression Sleeve
Calf leg compression sleeves will prevent you from getting sore legs during all sports activities, such as running, marathons, and fitness. They provide both comfort and support through compression and regulate the blood flow. They are perfect if you are on your feet all day or recovering from an injury or surgery. This ensures fast muscle recovery in your aching calves and legs. They can also be worn all day to prevent pain and swelling.
Neoprene Calf Support and Sleeve
Calf supports made of neoprene are designed to relieve calf pain, inflammation, swelling, cramping, and tightness while moving around. They aid in support of weak or damaged muscles and also improve blood circulation. They speed up the recovery process, and they can even be worn if you just have had surgery. They can be worn anywhere – whether you are at home, in-office, or playing sports
Calf injuries could be severe if left untreated, especially for fit and active runners and athletes. If you’ve been diagnosed with a calf injury, remember to be patient and give time to your muscle to recover. And most importantly, wear Calf Sleeves for support and fast recovery. So, you can actively take part and run again.
360 Relief has a vast collection of Calf Supports and Sleeves, which will support your calves and strengthen your muscles. They are available in different sizes and colours according to your needs and requirements. However, they can also be worn if you are already experiencing pain due to an existing injury or post-surgery. Now you can take part confidently in marathon and racing competitions and enjoy your Running and training.